PERFORMOBILITY

"Strength Through Motion"

WELCOME

My name is Kelly Bramhald and I am the owner of my multi-faceted business "PERFORMOBILITY", combining my three main services: Sports Massage, Javelin Coaching and Flexibility & Mobility Classes.

I am a firm believer in helping you reach your potential by building a resilient body suited for the life you live; whether you want to reduce muscular pain at home or work, complete your weekly PT sessions without niggles, or if your goal is to improve your muscle recovery strategy and soft tissue resilience for your next sporting competition or match. I will do my absolute best to help you live a life that is as pain free as possible, working towards better quality and quantity of movement.

Please feel free to get in touch through my social medias or the Contact page and enjoy reading through: About Me, Galleries, Youtube Channel videos "Performobility Kelly Bramhald", Services and Testimonials.

SPORTS MASSAGE: As a Level 4 Sports Massage Therapist, I established my sports massage business in 2014. My treatment room is located in Shepshed, 2.5 miles (8 mins) from Junction 23 off the M1 and I treat a wide range of clients, from desk workers and casual runners to Olympians and Paralympians.

You certainly don’t have to be ‘sporty’ to have a sports massage! Some clients book in when they have painful muscles, or when they feel they are injured, whereas other clients book maintenance treatments to ensure injuries and niggles are kept to a minimum.

Sports Massage is a combination of techniques putting pressure through my palms, elbows, fingers and thumbs to temporarily increase the pliability of your muscles to relieve aches and pains. Unlike a normal massage, Sports Massage does involve a fair bit of pressure - my clients like to call me 'The Kelbow'!

Over the last few years I have completed additional training in acupuncture, spinal manipulation and visceral manipulation to enhance the range and scope of methods through which I can treat people. Please use the tabs below for more information, prices and sports massage testimonials.

JAVELIN COACHING: I qualified as an Athletics Coach in 2016 and currently work with my own group of young athletes weekly. I have coached at various athletics camps (AASE / Youth Talent Programme / Loughborough University throws camps / regional England Athletics camps / England Throws Camps) and enjoy learning about our event.

I have a personal background in the javelin and retired in 2017 with a PB of 49.56m as a silver medallist at the National Championships. My proudest moments were winning English Schools in 2012 and making a PB comeback from my two shoulder surgeries in 2013 and 2015.

Please use the tabs below for more information on private coaching sessions, prices and coaching testimonials.

Prices

Testimonials

FLEXIBILITY / MOBILITY: Having undergone two shoulder surgeries, combined with my own academic interest in human movement and anatomy, I found real passion for teaching people how to improve their own joint flexibility and strength through different ranges of motion. I found flexibility and mobility incredibly important in my own javelin throwing career and I aim to educate people to have control of their own bodies to live life with as minimal pain as possible!

I have consulted face to face and on Zoom calls with various sports massage clients and also many high profile athletes through British Athletics, British Weightlifting, Brazilian Jui-jitsu, Basketball, Powerlifting and have also delivered workshops to schools and camps.

Please use the tabs below for more information prices and flexibility / mobility workshop testimonials.

Prices

Testimonials